Yogurt and Garlic Pasta

I took a 5-day  gallivanting road trip a couple of weeks ago to play with old friends and knitting.

Before I left  I cleaned out the refrigerator. The day after I got home I needed to hustle up a pot-luck dish to take to Blessings and I’m tired of driving so I looked at what I had on hand. This is a major theme in my food world. I ALMOST NEVER, EVER, SHOP FOR THE INGREDIENTS FOR A RECIPE. Instead, I keep things around that I know I like and ‘cook’ from those. I shop my cupboards far more often than shopping at the store. This saves me time and money, especially because when I cruise the grocery store I buy what’s on sale if it’s one of my staples.

I found four things I almost always have in the larder:

Yogurt Garlic Pasta 1

yogurt, salt, garlic, and pasta. The pasta is Trader Joe’s Organic Whole Wheat Penne, but you can use any type. The yogurt is plain Nancy’s Nonfat. Plain is important.

Next I got out my mortar and pestle and pulled some cloves from the garlic. A lot of cloves.

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In my neighborhood garlic is planted in late fall and harvested mid-summer. That means that by late spring, most garlic has lost some of its flavor, and is softish. This garlic is a freshly harvested, very pungent rojo (red) variety. Small cloves but full of oil and hot stuff. Perfect for this dish.

Lay them on the cutting board along with your biggest and heaviest knife. Mine was hand made from an old saw blade and its blade is 8.5″ long. Yogurt Garlic Pasta 3I lay it flat in on top of the garlic cloves and give the blade a thwack or two with base of my palm. This breaks the outer skins and makes the cloves easy to peel.Yogurt Garlic Pasta 4

My mortar and pestle are not perfect for this job. They’re unglazed porcelain. They don’t have much bite for grinding anything other than dried herbs, but I use them anyway because they are what I have. I add the garlic cloves and some coarse sea salt and grind the heck out of them.

Yogurt Garlic Pasta 5

Now is the point at which enquiring minds will ask, “Why is she grinding the garlic rather than chopping or mincing it? ” And the answer is I want to smash the oil out of it, which gives it a stronger flavor. That and the oil mixes readily with the yogurt. You could also use a garlic press which crushes the cloves. You could also use a wooden spoon in a bowl, two wooden spoons nestled together, two forks and a plate . . . invent a technique using the tools you have on hand. I use this technique because this is how I learned it from a Greek lady.

Next, I put a large dollop of yogurt into a bowl, about a cup-and-a-half to two cups, [here’s another theme: I SELDOM MEASURE INGREDIENTS] and add the garlic-salt mixture:Yogurt-Garlic-Pasta-7Then mix it all together with a fork or spoon or rubber spatula (or I suppose you could use your finger but it would be messy).

Next, cook your pasta per instructions on the package except you don’t need as much water as they say. I cooked the whole pound in my four liter pot a little over half-filled with water. That’s just over half the water they call for. Just pay attention and keep the lid ajar.Yogurt-Garlic-Pasta-8Now if I had had company here for dinner, the table would have been set, the lettuces salad made but not dressed until the last minute, and I would have combined the pasta with the yogurt sauce and served it. It would be time to eat immediately after the pasta was drained.Yogurt-Garlic-Pasta-8.5

As it was, I was going to a pot luck and a Blessings sister had called an hour earlier to sing ‘Happy Birthday’ and she told me she was bringing fresh basil pesto. We decided it would be nice on the pasta as well, so I dished it out like this:Yogurt-Garlic-Pasta-9

I had to drive about 20 minutes and we ate another half-hour after that but I didn’t worry. This dish does fine at room temperature.

LEARNING OPPORTUNITIES:

  1. Unless the Fourth Hungarian Regiment is coming for dinner, don’t cook a whole pound of penne. It makes A LOT. I made 3 to 4 times more pasta than we ate. There was a pasta salad there (which doesn’t happen too often. We never plan who’s bringing what. We all just make what we feel like making that day) and lots of other goodies including a to-die-for-from-scratch-chocolate-birthday-cake. Even after I gave away some of it, I brought over a quart home.
  2. Don’t mix the sauce with the pasta until you’re ready to serve it, otherwise it gets absorbed by the pasta which becomes bloated (i.e. no longer al dente) and starchy. Eeewwww.  I learned this years ago but it’s relevant here.
  3. Can you freeze cooked pasta? None of us knew so I came home and promptly put a quart of it into a yogurt container and popped it into the freezer. I’ll let you know the results when I take it out.
  4. This sauce, with much less yogurt, is great medicine for a sinus infection or cold. It’s hotter than heck but safer for you, and for me more effective than, antibiotics. Serve it on crackers, hold your nose and dive in. Good (organic), fresh garlic is good medicine. I know this because my great-grandmother (and generations of my ancestors before her) was the village healer. Modern medical research is finally catching up.

p.s. It was a hit. I’d never taken it to Blessings before and most of the sisters loved it. A couple kept remarking that they never would have thought such an odd combination could be so good. That’s only because they haven’t hung out with the right old Greek ladies.

6 Replies to “Yogurt and Garlic Pasta”

  1. Just diagnosed with Gall disease…so, don’t want surgery and love olive oil etc…trying to eliminate it all…so, tried pasta tonight with garlic, spinach and two tbsps of diced tomatoes (which I’m not supposed to ear) and then, added this Mint Cheese Yogurt to the dish. Oh, tried some almost no fat hamburger, then added the rest. Waiting to see how I diget it all. I love food, and am losing too much weight, but do not want that surgery that everyone tells me I have to have. I’ve already had too many surgeries… Help! Need recipes with no olive oil or any oil, butter etc. I do eat two tbps of flax oil daily though.

    Also, using some lemon in am with warm water…and, apple cider vinegar… just love all goodies… but, did find a non fat frozen yogurt…

    thank you for your site,

    PIf

  2. I’m Armenian and we make this all the time it’s delicious. It’s the only thing I wanted when I was pregnant.

    Hopefullyskinny.blogspot.com

  3. Thanks for your take on that. I love garlic, but generally just use the garlic press. I’m still looking for an affordable mortar & pestle.

  4. I’m not sure. Other than husbands who took on the job of dishwashing when I cooked and a few years in condos without husbands, I’ve never had “dishwashers.” I wash my dishes by hand, a very soothing and Zen experience. I just now took my mortar and pestle out of the drawer and smelled them (I still have a persnickity nose) and they smell clean, neutral, new. But they are of a very fine porcelain.

    My guess is that if you have a mechanical dishwasher, all garlic will be purged and forgiven. If you do dishes by hand and have a pair that are coarse, the oils might permeate. And I think of all those old Mexican women I’ve watched who have used their grinding bowls for years, maybe even generations. Part of the bowl joins their food. You can see the wear in old pairs.

    Your call, based on your needs, though boiling water can do a lot to release oils from even the coarsest surface.

  5. Sounds delicious. I’ve been shopping for a mortar & pestal. Is there a risk that the garlic oil will lodge in the unglazed ceramic and leech flavor into things you grind in the future?

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